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About Us: We inspire women 45+ who feel overwhelmed by life to restore clarity, rediscover joy and create a purpose-driven lifestyle they love at home, in the community and around the world.

Through journaling, storytelling and light humour, we provide practical tools, products and a heartfelt community where midlife women feel understood and supported to enrich every part of their lives.

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Think Move Do and One Soulful Pause are two sides of the same journey. Here you'll find our blogs, practical tools and products that inspire your next step as you navigate midlife's many transitions. Our Instagram channel; @onesoulfulpause is where we connect, feel supported and understood within a heartfelt community.

Angelina's photo Sept 23'

Meet the Founder: Angelina Armato is the founder of Think Move Do and the Instagram channel, One Soulful Pause. She is an Australian resident with a strong Italian heritage and has worked in the caring profession for over 30 years.

She has gained experience from spending much of her time surrounded by those who have walked the path before her, offering valuable insight about living a meaningful and authentic life.

Her greatest strength is her courage to 'have a go' and her persistent determination to win her own race whilst maintaining a good sense of humour when life gets tough.

She has demonstrated through this body of work and the creation of Think Move Do that it is possible for everyone to achieve great things and live a life that is meaningful and authentic by becoming self-aware and making more intentional decisions each day.